Unlock Yoga Flexibility Before Bedtime
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Hi everyone, welcome to my channel. My name is Mia T3, and today we’ll do a mini yoga session for beginners. This routine is perfect for everyone, even if you’re new to stretching. And if you want to uncover my little secret, check the link in the video description. Let’s get started.
Leg to Head on the Side
The first exercise we’ll do is leg to head on the side. Lie on your side, lift one leg, and straighten your knee, aiming to touch your head with your toes. Use your hand to hold your foot if needed. Slowly bend and straighten the leg. This stretches the back of the thigh and improves flexibility. Repeat on the other side.
Pelvic Circle
Next, we’ll move on to the pelvic circle exercise. Get on all fours and make soft circular movements with your hips. This warms up the inner thighs, strengthens the muscles, and engages the lower back. Performing this movement slowly and smoothly will help you feel the stretch more effectively.
Wide Leg Stretch on the Back
For the third exercise, lie on your back, spread your legs wide, and try to touch the floor with your toes while keeping your knees straight. This deeply stretches the inner and back thighs, preparing your body for more advanced poses like splits. Focus on your breathing and try to relax into the stretch.
Deep Pelvic Lunges
Lastly, we’ll do deep pelvic lunges. Sit in a lunge position and slowly lower your hips toward the floor to open the inner thighs. Move gently, focus on your breathing, and feel the muscles working. This pose is great for releasing tension in the hips and improving flexibility in the groin area.
That’s it! Our mini workout is complete. Thank you for watching. Don’t forget to like, subscribe to the channel, and check out my community section for updates on new videos. See you soon! Bye-bye.
Incorporating these stretching exercises into your bedtime routine can help relax your muscles, improve flexibility, and promote better sleep. So, why not give it a try tonight? Remember to listen to your body, breathe deeply, and enjoy the feeling of releasing tension and stress from your muscles. Good night and sweet dreams!
Hi everyone, welcome to my channel. My name is Mia, and today we’ll do a mini yoga session for beginners. This routine is perfect for everyone, even if you’re new to stretching. And if you want to uncover my little secret, check the link in the video description. Let’s get started.
First exercise: leg to head on the side. Lie on your side, lift one leg, and straighten your knee, aiming to touch your head with your toes. Use your hand to hold your foot if needed. Slowly bend and straighten the leg. This stretches the back of the thigh and improves flexibility. Repeat on the other side.
Second exercise: pelvic circle. Get on all fours and make soft circular movements with your hips. This warms up the inner thighs, strengthens the muscles, and engages the lower back. Perform slowly and smoothly.
Third exercise: wide leg stretch on the back. Lie on your back, spread your legs wide, and try to touch the floor with your toes while keeping your knees straight. This deeply stretches the inner and back thighs and prepares your body for splits.
Fourth exercise: deep pelvic lunges. Sit in a lunge position and slowly lower your hips toward the floor to open the inner thighs. Move gently, focus on your breathing, and feel the muscles working.
That’s it! Our mini workout is complete. Thank you for watching. Don’t forget to like, subscribe to the channel, and check out my community section for updates on new videos. See you soon! Bye-bye.